If you’re a brunch enthusiast like me, you likely hold a special place in your heart for Eggs Benedict. The classic dish of poached eggs, Canadian bacon, and hollandaise sauce on an English muffin is a staple at many breakfast tables. But what if you […]
As a hurdler, I know that powering through my intense training sessions and races requires more than just grit and determination—it demands the right fuel. That’s where creamy peanut butter banana oats come into play. This nutritious, delicious dish offers a balanced mix of carbohydrates, […]
Our recent trip to Canmore, nestled in the heart of the Canadian Rockies, was filled with breathtaking hikes, great company, and delicious food. One morning in particular stands out—a visit to Rocky Mountain Bagel Co., where we discovered the ultimate bagel breakfast sandwich. It was […]
There’s something magical about those rare quiet mornings at home, especially during a bustling track and field season. As an athlete, my summer days are often consumed by training sessions, competitions, and travel. However, today was a little different. Today, I found a moment to […]