I think it’s finally spring. The snow has (hopefully) made its last appearance and everything is starting to wake up again. It’s been a long winter, and this week especially, I’ve felt it. Sleep has been broken with my baby teething for the first time, […]
Life lately has been a mix of challenges, learning, and joy. The 6–9 month stage with my little one has been way harder than newborn life, but also much more fun. There’s a lot more moving, more curiosity, more little hands grabbing everything, and more […]
Warm, slightly sweet, and easy to make. Here’s the cozy drink I’ve been making lately.
It’s been a while since I last shared a blog post, but for good reason! Life has been beautifully busy—preparing for our little one’s arrival, working on coaching certifications, and even finding time to get creative with a mural in the nursery. With so much […]
Tropical Sunrise Benedict: A Miami-Inspired Twist for National Egg Day! Today is National Egg Day, and what better way to celebrate than with a dish inspired yet again by my travels. After competing in the NACAC Championships, I found myself with a long layover in […]
Last spring, I spent some time in Baton Rouge for a track and field training camp. Now, when you’re deep in training mode, there’s not much room for excitement outside of the track. Baton Rouge, while beautiful, isn’t exactly buzzing with activities for someone like […]
If you’re a brunch enthusiast like me, you likely hold a special place in your heart for Eggs Benedict. The classic dish of poached eggs, Canadian bacon, and hollandaise sauce on an English muffin is a staple at many breakfast tables. But what if you […]
As a hurdler, I know that powering through my intense training sessions and races requires more than just grit and determination—it demands the right fuel. That’s where creamy peanut butter banana oats come into play. This nutritious, delicious dish offers a balanced mix of carbohydrates, […]
Our recent trip to Canmore, nestled in the heart of the Canadian Rockies, was filled with breathtaking hikes, great company, and delicious food. One morning in particular stands out—a visit to Rocky Mountain Bagel Co., where we discovered the ultimate bagel breakfast sandwich. It was […]