Our recent trip to Canmore, nestled in the heart of the Canadian Rockies, was filled with breathtaking hikes, great company, and delicious food. One morning in particular stands out—a visit to Rocky Mountain Bagel Co., where we discovered the ultimate bagel breakfast sandwich. It was the perfect fuel for our day of hiking, and I couldn’t wait to recreate it at home.
The combination of a perfectly toasted bagel, runny yolk, zesty fresh salsa, and savory garlic and herb cream cheese made for a breakfast that was both hearty and flavorful. Here’s how you can bring a taste of the Rockies to your kitchen with this inspired recipe:
The Rocky Mountain Sunrise Bagel Sandwich
Course: Breakfast1
servings10
minutes5
minutesIngredients
1 bagel, toasted
1 egg, fried
Fresh Salsa: Mix of tomato, jalapeño, cilantro, lime, red onion, yellow pepper, chopped up small and mixed together
Herb & garlic cream cheese
Directions
- Prepare the Bagel: Slice the bagel in half and toast it to your desired level of crispiness.
- Prepare the Eggs: Heat skillet over medium high heat and oil skillet. Crack the egg into the skillet and cook undisturbed for a minute or two until egg whites start to set. Cook to your preference: For sunny side up, cover skillet with a lid for a minute until whites are fully set but yold remains runny. For over-easy, flip egg and cook for 10-15 seconds.
- Spread the Cream Cheese: While the bagel is still warm, spread the garlic and herb cream cheese generously on each half.
- Assemble the Sandwich: Place the egg on the bottom half of the bagel. Spoon the fresh salsa over the eggs. Top with the other half of the bagel.
- Serve and Enjoy: Press the sandwich together gently and serve immediately. Enjoy it with a cup of coffee or your favorite morning beverage.
Why This Sandwich Works
The combination of flavors and textures in the Rocky Mountain Sunrise Bagel Sandwich is what makes it truly special:
- The Bagel: Provides a chewy, satisfying base.
- The Eggs: Offer a protein boost and a soft, fluffy texture.
- The Fresh Salsa: Adds a refreshing, tangy flavor.
- The Garlic and Herb Cream Cheese: Brings a creamy, savory element that ties everything together.
If you ever find yourself in Canmore, a stop at Rocky Mountain Bagel Co. is a must. Until then, this recipe will give you a taste of the Rockies and start your day with a delicious, hearty breakfast. It’s a balanced meal that provides the right amount of protein and carbs to kickstart your day, especially if you have a big adventure ahead!
